'Victoria Police Fitness Test | February 2013 | Prime Motion Training'

'https://www.primemotiontraining.com.au/fitness https://www.primemotiontraining.com.au/facebook  Police applicants should be preparing themselves for regular fitness testing during their academy training. Focussing on the initial applicant fitness test should be a short term focus only!  00:02 -- It was hot but we warmed up anyway 00:15 -- Negotiating the Illinois Agility Test 00:39 -- Can you get past 30kg on the Grip Strength Test 01:03 -- Get the right technique for the push ups 01:41 -- Doing the plank (prone hold test) 01:56 -- An interesting obstacle climb aparatis 02:03 -- It\'s a bird, it\'s a plane, no it\'s just Mark jumping Tam 02:09 -- How is your timing on the beep test? 02:48 -- Getting some fresh air on the de-brief 02:53 -- Group shot when everyone looking their best 02:56 -- Congratulations Lu on getting a squad date' 

Tags: beep test , Illinois agility test , Victoria Police Fitness Test

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